I embark with a hard piss in the toilet with gams spread so you can see. I had held it so it was very urgent! Im not sure why, sometimes I jus hold my piss : After that, I embark pushing out a very long log into the toilet. I describe the food I ate - salmon and sweet potatoes seemed to have made my poop orange! Lots of good nutrition in that though despite all the drinking I did at a show on Saturday night! I held my poop for you guys since I have a houseguest right now so I hope this long orange monster dump is worth the fuss and tummy cramps!